Jun 15, 2020 | Addiction, Mental Health, Self-Improvement
An experiential account from an addict turned neuroscientist Sitting down the back of the bus, I’m both excited and afraid. Am I going to die from a heroin overdose? Or am I going to have the best night of my life? I was the one who insisted we should try heroin, so I...Mar 22, 2020 | Addiction, Mindfulness, Mindset, Personal Growth
Now they’re helping me to cope with Covid-19. Anxiety comes in many flavours, but they all involve uncertainty. That’s where anxiety lives: In our thoughts about an unknown future. I spent most of my life mindlessly obsessing about the future. I was consumed by...Jun 5, 2019 | Habits, High Performance, Mindset, Personal Growth
“We control our actions, but the consequences that flow from those actions are controlled by principles” — Stephen Covey Self-made billionaire, Ray Dalio, is the founder of Bridgewater Associates. They are the world’s largest hedge fund, managing over $160 billion in...