Blogs About Self-Improvement
Greg McKeown is a leadership expert, champion the lifestyle of essentialism, and New York Times Bestselling Author. I had the privilege of speaking to Greg last year. We discussed many topics including living in the moment, self-observation, and the hidden dangers of...
A guide to finding your true self beneath your chaotic mind. Eckhart Tolle is a spiritual teacher and author of The Power of Now, widely regarded as one of the most influential spiritual books of our time. At the age of 29, he experienced a profound inner...
We all have loved ones in our lives that cause us distress. It might be an alcoholic parent, a partner with depression, a tearaway sibling, or someone you care for who’s a pain in the ass. You want them to change, and maybe they want to change — people who are...
Do you ever feel lost, aimless, or a little confused, like you’re sailing through life without a rudder to guide you? If so, it’s likely that you’re not aligned with your values. Your values are what give you meaning, purpose, and direction in life, but if you don’t...
We are naturally drawn towards negativity. That’s why you’re standing here today. We evolved a bias towards negativity in order to survive. The cautious lived, the fearless died — it’s that simple. Consider your ancestors strolling through the jungle thousands of...
If we want to speak to reality, sometimes we have to abandon our language. Ludwig Wittgenstein was a genius and one of the most influential thinkers of the 20th century. Born into one of Europe’s richest families, he initially sought out the tutelage of the...
I was first introduced to mindfulness whilst in the depths of a 15-year heroin detox. After being tortured by anxiety for most of my life, the thoughts of focusing on the present moment scared the life out of me. “Feel the sensations of your breath going in and out of...
Source: One of my recent talks, which only occurred as a result of that email I wanted to learn from the best, and I wanted to learn quickly. Through my talks in schools and universities, I also wanted to equip future generations with the tools and tactics they needed...
Anthony de Mello was a Jesuit priest, psychotherapist, best-selling author, and spiritual teacher. His early life was dominated by rigid Christian beliefs, but over time, he began exploring Eastern traditions, and how they were related to his earlier views. This...
“One wrong person in your circle can destroy your whole future. It’s that important.” — Terry Crews Terry Crews is an actor, comedian, activist, artist, and former American football player. As a self-confessed “book nut” — mostly in the area of self-help — he’s also...