Neuroscience

Blogs About Neuroscience

Are You Mindful or Mindless? A Neuroscientist’s Perspective

Nov 20, 2022 | Neuroscience, Personal Growth, Psychology

I spent most of my life mindlessly obsessing about the past and the future. I was consumed by anxiety and tormented by my mind, but completely unaware of the source of my suffering. To escape my pain, I used drugs, resulting in 15 years of chronic heroin addiction....

12 Age-Reversing Habits: How I Made My Brain 10 Years Younger

Nov 19, 2022 | Addiction, Habits, High Performance, Mental Health, Mindset, Neuroscience, Personal Growth, Psychology, Self-Improvement

Ever since I was a child, I was consumed by anxiety and tormented by my mind. As I got older, my anxiety got worse, and so did my urge to escape it. I began using drugs when I was 14 years old, and by the time I was 20, I was a heroin addict. I spent the next 15 years...