Blogs About Mindfulness
Everything suffers when you don’t set your intentions for the day The gun goes off with a crack. The guy to my right explodes out of the blocks. I stay put, preparing for the race ahead. It’s not my first race, and I’m good at 400 metres, so I stay calm and collected....
A simple, two-minute guide to being present Mindfulness is often defined as “the awareness that arises by paying attention, on purpose, in the present moment, and non-judgmentally.” Jon Kabat Zin This is a mouthful, and daunting for those new to the practice. ...
Now they’re helping me to cope with Covid-19. Anxiety comes in many flavours, but they all involve uncertainty. That’s where anxiety lives: In our thoughts about an unknown future. I spent most of my life mindlessly obsessing about the future. I was consumed by...